Women in Newark are looking for ways not only to look good, but to stay on top of the nutritional game by adopting new and healthier attitudes about eating and exercising. Just look at the growing numbers of healthy restaurants and quaint sandwich shops that feature soups, salads and fruits and veggies. The days of the diet rollercoaster may be over for health savvy individuals.

Americans sleep less than their forefathers did 100 years ago.[i] The onset of technological advances (starting with the light bulb and up to smart-phones)  have resulted in cultural changes that impact sleep patterns.